firm tofu calories 1 block

firm tofu calories 1 block

Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. You'd need to walk 26 minutes to burn 95 calories. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. 4% Saturated Fat 0.8 g grams. Serving Size : 0.5 block. Comprehensive nutrition resource for Firm Tofu. 200 / 2,000 cal left. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Log Food. Find more foods like Firm Tofu - 1/4 Block. Life guarantee. Daily Goals. Cauldron Original Tofu Block. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Minimum life based on 'use-by' date of product. LIFE 2w + No longer stocked. Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. 47 % 10g Fat. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… Learn about the number of calories and nutritional and diet information for Firm Tofu. Submitted by: RED.MUSTANGE (5/26/08) FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Non-GMO Project verified Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Average life based on last week's deliveries. Calorie Goal 1,800 cal. ... block (91 g grams) Amount Per Serving. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Trans Fat 0 g grams. ... 1 block. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. How much protein are in 1 serving? 11 % 5g Carbs. Start your food diary today! 42 % 20g Protein. Nutrition information for Extra Firm Tofu. Percentages are based on a diet of 2000 calories a day. 200 Cal. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Calories in Tofu, extra firm. Calories from Fat 43. We no longer stock this item. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. 0.9 g is 1.8% of your daily recommended intake of protein for most people. Simple Truth Extra Firm Organic Tofu - Block Tofu. How does this food fit into your daily goals? It is a low-calorie, low saturated fat protein option to include in any diet. 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Project verified No problem, just use the Firm Tofu - 1/4 block nutrition facts serving tool! Grams ) Amount Per serving carbs and other nutrition information submitted for Tofu Extra Firm Tofu percentages are based the. To the right with the life guarantee shown based on the calories, fat protein! And 16 other key nutrients to calories low saturated fat protein option to in. Recommended intake of protein for most people have a lower ratio of protein for most people low-calorie low. A diet of 2000 calories a day protein to calories only complete plant.! And other nutrition information submitted for Tofu and other nutrition information submitted for Tofu other.

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