tofu calories 1 cup

Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Log Food. Calorie Goal 1,539 cal. There are 94 calories in 1 cup of Okara Tofu. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… calories in fettuccine with silken tofu alfredo sauce Calories: 286 , Fat: 6g , Carbs: 44g , Protein: 12g , Fiber: 2g Calories In Silken Tofu Stir fry and Vegetables Homemade - Ma Po Tofu With Ground Pork. Daily Goals. 461 Cal. Steamed Tofu (1 cup) Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g. You'd need to walk 49 minutes to burn 176 calories. Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. 38 % 20g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 23 % 12g Protein. 84 2.3. There are 176 calories in 1 cup (8.9 oz) of Firm Tofu, made with nigari. Log Food. Live Healthy & Happy. Serving Size : 1 cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. main content. 461 / 2,000 cal left. Calories in Smoked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Smoked Tofu. main content. Percentages are based on a diet of 2000 calories a day. Live Healthy & Happy. 4.8 2.5 Firm tofu. Comprehensive nutrition resource for Tofu, Fried. ... Smoked Tofu Herb (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 31 % 42g Protein. Soy product (1/2 cup) Calories. Total Carb (g) Fiber (g) Protein (g) Fat (g) Silken tofu 47 1.4 0.3. How does this food fit into your daily goals? 0.8 8.9 4.4 Cooked tempeh 39 % 9g Fat. 218 Cal. 60 % 36g Fat. It is a low-calorie, low saturated fat protein option to include in any diet. 218 / 2,000 cal left. Daily Goals. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Serving Size : 1 cup. Learn about the number of calories and nutritional and diet information for Tofu, Fried. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Japanese - Agedashi Tofu. 9 % 12g Carbs. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,782 cal. 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