jaggery nutritional value

jaggery nutritional value

Compared to sugar, jaggery comes with some real health benefits. The use of palm jaggery in our food preparations can actually fulfill our iron requirement. Improves Digestion. Rich in minerals, soluble fiber, and low glycemic, it is rich in flavor. Jaggery is an unprocessed, unrefined, organic sweetener from sugarcane. This Indian sweetener is one of the healthiest substitutes of chemically processed or industrial sugar. Being a good source of potassium, jaggery can also rev up your metabolism, which in … that are absent in refined sugar. How is … Health Benefits of Jaggery. Whereas jaggery has a more complex sucrose structure and the metabolism involved is slower when compared to that of refined sugar. Not only is it more nutritious but is also low in calories as compared to sugar. On the other hand, jaggery gives a boost to your immune response keeping various diseases and infections at bay. Jaggery Nutritional Value Sugar on the other hand is just empty calorie. Jaggery is an excellent source of iron for a plant product. It has a higher nutritional value and is filled with essential nutrients. Palm jaggery is an excellent source of iron and other essential minerals. Having jaggery after a meal has been found to help in better digestion. Jaggery or Gur is an important ingredient of the Indian diet. Nutritional Summary: There are 383 calories in 100 grams of Jaggery. By now you’d be seeing a common thread. A single serving may contain nearly ten percent of your required iron intake for the day. Gluten free and non GMO. Nutritional Value of Jaggery Per 100g The carbohydrate content of jaggery is around 98% while its sugar content is 97%. This might surprise you but jaggery contains all the vitamins and antioxidants which our body requires on a … Sugar helps in case you need to increase your blood glucose level suddenly. Let's find out about its health benefits and nutritional value. Deficiency of iron and other essential elements are believed to be the cause of anemia. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. Quite simply: If it sweetens like sugar, it has the calories of … Alkaline in your body when eaten, it is also used as a digestive aide. So there’s very little difference in calorie density. Palm Jaggery Nutritional Value: Palm jaggery is rich in vitamins and minerals and especially it is rich in vitamin B, magnesium, potassium, iron, phosphorus, zinc and calcium. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. 10 grams of this unrefined sugar offers 38 calories. In India, it is recommended to take a few grams of jaggery after a heavy meal or after eating meat because it facilitates It is a cross between spicy molasses and buttery caramel. Jaggery: Unfortunately, the news for jaggery is the same as Honey and Sugar. High nutritional value . Jaggery has ~380kCal/100gm. 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