whole30 spinach recipes

This Whole30 Indian saag chicken is a paleo, Whole30-compliant take on the Indian favorite, saag paneer. I love how thick this is and how you’ve used cauliflower. Add onions and cook one minute until softened, then add garlic and cook 30 seconds. Add more salt, if needed, before serving. Is 0.75 ounces of mushrooms correct for this recipe? Heat a tablespoon of reserved bacon fat in a skillet over medium heat. Add the bell peppers and … Just make sure to thaw first and then squeeze out the liquid so it doesn’t make the final dish watery. Follow the simple steps below to make a truly creamy Paleo Creamed Spinach. I’ve never thought of creamed spinach as gorgeous before, but yours most certainly is! Whole30 + Keto Sautéed Spinach. All you have to do is combine them at the end. Learn how your comment data is processed. Slice them into quarters (as opposed to thin slices), which give you a nice chunky, yummy bites. Love everything about this recipe! LAYER turkey, spinach, tomatoes and bacon onto a wooden skewer. Add spinach, salt, and pepper, and toss until wilted and heated through. Spinach … I am not a huge fan of mayo so I can’t wait to try this! Whole30 Casserole Recipe Variations. If boning the whole chicken legs isn’t your … I love your addition of the mushrooms and coconut cream. This dairy free spinach pesto recipe screams summer! It will help you and the family eat more dark leafy greens ! Will definitely try this. Spinach Pear Salad with Roasted Brussels Sprouts (leave out cheese) The Healthy Home Cook. Notify me of follow-up comments by email. Bland enough to make brownies sound better than ever. It definitely is my favorite vegetable too ! Also love the bacon in there too! This recipe uses no starch. I added baby bella mushrooms to give the dish a contrasting color and texture. So I decided to do a little 911 on the plain wrap recipe, and ended up creating a super yummy tortilla replacement we will use for much longer than 30 days. Nothing worse than overly wilted, watery spinach. Print Recipe Jump to Recipe. (half amount to saute mushrooms, half amount to saute spinach). If you like the crispy texture of bacon, don’t stir it into the final dish. -The sauce would be watery instead of creamy. Once garlic is just softened, add the spinach and sautée until wilted, then add artichokes. The creamy spinach and especially the crispy bacon! You’ll never know that it’s way healthier when you taste how amazingly addicting it is! Personally, I love it raw in a salad, but have never been a fan of cooked versions, unless it was chopped up small and cooked into a soup.. You are also expressing your consent to us processing your personal data for the purpose of sending you updates, freebies, and discounts. Spinach is packed with so many vitamins and minerals. "Readily available ingredients, simple to make, vegan friendly, healthy, and very affordable," says recipe reviewer ConkyJoe. Paleo Creamed Spinach with Bacon (Whole30, Keto), Amount Per Serving (1 serving – makes 4). https://www.everylastbite.com/2017/12/27/30-whole30-salad-recipes I absolutely love cream spinach, and I can’t wait to try your dairy free version! This is my kinda spinach dish! If using frozen spinach, defrost it first and squeeze out the liquid. Strawberry Arugula Salad with Lemon Vinaigrette Unbound Wellness. This egg-free Whole30 breakfast uses fresh meats and veggies to deliver all the protein, fat, and fiber you need. Roasted Vegetable Salad The Organic Kitchen. There are 4 secrets to perfect sautéed spinach: Cook it in a nonstick skillet. Love the bunny. Keep an eye on your inbox for updates. Saving this for sure! Swap in shredded sweet potatoes instead of white potatoes for the hash brown portion of this casserole. It also makes this a Whole30-ready dinner with a side salad or roasted veggies. Will be adding this to my go to’s . Spinach is so delicious and so good for you, thanks for the inspiration. -The spinach would be overcooked without any texture. Lovely bright green spinach and the seasoning sounds beautiful too. Gorgeous pictures. Let the spinach drain in … What makes this dairy free creamed spinach much healthier than the traditional version is that I snuck in a veggie, but you’ll never know it! As I mentioned before, steamed cauliflower is pureed to make that creamy texture and the flavor is still tangy and “cheesy” with the help of apple cider vinegar and dijon mustard. because the food you love should love you back! I was debating between sharing a paleo version of matcha green tea muffin or Paleo Creamed Spinach recipe for the upcoming St. Patrick’s day. I know you probably are quite familiar with creamed spinach. Add garlic to the pan and sauté for 30 seconds. QUESTION: I’m seeing 0.75 ounces of mushrooms above. If you are making this for a holiday dinner and want cut down on time, you can make the bacon bits and cauliflower cream sauce a day ahead. I love the cauliflower substitute! dairy free creamed spinach, holiday side dish, keto creamed spinach recipe, low carb holiday dish, paleo creamed spinach, whole30 creamed spinach, whole30 holiday sides. Oh, I love creamed spinach. Add broth and coconut milk to the pan, cover, and let everything come to a boil. Set aside. Remove from the pan and crumble when cool enough to handle. My ideal side dish, perfect to dip some grilled steak into! Made with fresh basil leaves, spinach, pine nuts, garlic, and extra virgin olive oil. This is a great side dish! Such a great Whole30 Indian recipe or paleo Indian recipe… I love it. I finally made this and it was delicious! Remove from heat. Meh… it tastes good but I feel like my spinach is swimming around in a pool of tinted yellow-green broth instead covered in a layer of gorgeous snow white cream. Chicken Legs Under a Brick with Chile Oil. It is a great whole30 + keto side dish, as long as it is cooked correctly! Ever since you guys expressed how much you love my Pizza Stuffed Peppers , I’ve been looking to create another paleo stuffed peppers recipe that’s different but still full of flavor. Your email address will not be published. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! I promise, you can’t taste the cauliflower at all, and it’s such a great way to get your kids to double up on their veggie intake without realizing. Let’s just say I’m not much of a baker so it was obvious that I went with my specialties – savory and umami-packed yum dishes. It always reminds me of a dip that we have the permission to eat straight with a spoon and I don’t hate it at all. Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Instant Pot Paleo Cauliflower Mushroom Risotto (Whole30, Vegan, AIP), Paleo Cauliflower Gnocchi with Spinach and Mushrooms, Paleo Instant Pot Saag (Whole30, Keto, Vegan Optional), The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option, Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30), Paleo Instant Pot Butter Chicken (Whole30, Keto), Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto). Curry powder adds lots of warmth and fragrance to the soup as well. Thank you for your support and understanding. Heat a large skillet over medium heat and cook the bacon until crisp, about 6-7 minutes. (This Sweet Potato Hash is another great Whole30 recipe … Especially with that bacon in there…. Read on below to find out how a few simple twists can transform this old time favorite. Creamed spinach is total comfort food. Sign me up for the newsletter for nourishing recipes, health tips, and more! Can’t wait to try it. Can’t wait to try this! Spinach tends to get watery overtime. Try this cooking class now Watch Class Preheat the oven to 375 degrees F. Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. **By signing up for this newsletter, you are agreeing to our Privacy & Disclosure Policy. You won’t be able to stop eating it! Since I’m lactose intolerant, I decided to recreate one of my favorite holiday sides with this dairy free creamed spinach recipe. Whole30 Breakfast Casserole with Sweet Potatoes. Combine bacon and garlic paste to mayo. I think I meant to say 0.75 cup. My instincts told me that perhaps I should quick boil the spinach and then squeeze out the water but to be honest…that seemed like a lot of work. This is so lovely! Green is my favorite color. I got you. The problem with that is spinach … The ingredients for these whole 30 spinach … You're going to love this healthy, easy Spinach Mushroom Chicken recipe! OMG – how clever are you to use cauliflower instead of cream?!? :)). Definitely making again. I highly recommend using bacon fat to cook this dish, as it is written in the instructions. You can withdraw consent at anytime. Instead, just gently sprinkle on top of the dairy free creamed spinach so you can taste the crunch with every bite. This frittata … 2 large garlic cloves, minced, (half amount to saute mushrooms, half amount to saute spinach) Great tips for keeping the cream white and the spinach bright green! This Mediterranean inspired Sun-dried Tomato, Spinach and Artichoke Frittata is Whole30, Paleo and great for Low Carb and Keto ways of eating, too! Dried cranberries and chopped apples add a sweetness to the salad, which balances nicely with the lemony tahini dressing. Transfer the contents to a blender. Add apple cider vinegar and dijon mustard and blend until smooth. Sign me up for the newsletter for nourishing recipes, health tips, and more! Serve alongside bacon mayo for serving. I think I’m half bunny because spinach is my favourite veg! I liked how thick it turned out. November 13, 2019 by Jean Choi 14 Comments. Sautéed Spinach Recipe. To keep this Add cauliflower florets to the pan and cook for 2 minutes. It adds saltiness to the dish in the best way, and contrasts the soft texture of the rest of the dish so nicely! Coconut milk gets spoiled quickly so I’d recommend once you open the can, use it up quickly, too. Instant Pot or Slow Cooker Buffalo Chicken Chowder from Wholesomelicious. Microwave the spinach for 5 minutes or steam on the stove until defrosted. I used frozen, diced cauliflower and it was sooo easy. Spinach Salad Recipes Tuna Salad Recipes ... By planning ahead and having quick, nutritious recipes to try, your Whole30 journey will be easier and more successful. What a creamy, delicious, bacony, veggie side dish! Remove all but 1 tbsp of bacon fat in the pan and reserve the rest to use later in the recipe. Really enjoyed this recipe and highly recommend it. Alternatively you can also use avocado or coconut oil too ! Add spinach in batches to wilt, then add artichoke hearts, stir and continue to cook 3 minutes over med … Dare I say this dairy free spinach artichoke dip is better than regular spinach … There’s something so addicting and fantastic about the way wilted spinach is coated in a creamy and flavorful sauce. Paleo Creamed Spinach ! Not only are these Spinach and Chicken Paleo Stuffed Peppers Whole30 and keto-friendly, they are deliciously creamy and so fun to eat, even kids will love it! Your email address will not be published. This comforting paleo creamed spinach with bacon uses pureed cauliflower for that rich, creamy texture. Top with bacon bits or stir them in. Creamed spinach is one of those dishes that even spinach haters can’t say no to. Your email address will not be published. Thanks for sharing. I added a lot more (and it was still great.) Ingredients. Next time I would double the recipe. Looks so good – I’m always trying to find ways to eat more spinach but have never found anything that I really like. You'll never know that it's way healthier when you taste how amazingly addicting it is! Sauté the mushrooms and spinach separately and gently simmer the coconut cream (+ mix with ghee butter) in a separate small sauce pot so no ingredient will interfere with any-other. Love how you added mushrooms! This looks like the perfect Popeye’s meal. Be sure to visit 75 Whole 30 Recipes for the Instant Pot. You’re right – I hate when it gets way too wilted and watery. I followed the instructions to sauté the spinach then replaced heavy cream with coconut cream. Hi Jana, I would separate the sauce from the spinach. Heat butter over medium heat in a nonstick frying pan. Learn how your comment data is processed. Hi Peter, thank you so much and I’m so sorry for the confusion! Add shallot and garlic, and cook stirring for 3-4 minutes until softened. Spinach seems to be one of those things people either love or hate. Pretty sure I could make the spinach & shrooms ahead. Want even more Whole 30 recipes? Here are a few ways to tweak this casserole recipe to suit your dietary needs and preferences: Looks like you did a great job of fixing that with this recipe . Your version looks delish. :d, So here’s what I discovered – a lazy girl’s way to make gorgeous Paleo Creamed Spinach even my husband (who’s mom makes the best Irish creamed spinach pie ) gave a thumbs-up ! I will correct it! Heat olive oil in a saute pan on medium heat. Cucumber Tomato Salad Olive You Whole. Your tips are so great and this creamed spinach looks amazing! But if you’ve ever wondered why your Paleo Creamed Spinach tastes not-as-creamy or gorgeous as the pictures on the web, I’m here to share a new way to make your Paleo Creamed Spinach truly gorgeous and creamy. This site uses Akismet to reduce spam. You can use any other type of mushrooms you want – such as white button mushrooms or crimini mushrooms. This would be so great with some turkey leftovers. My favorite part about this paleo creamed spinach recipe is the crunchy, addicting bites that the bacon gives. Yum! This recipe is Whole30 compliant, paleo, gluten free, and dairy free! This Whole30-compliant riff on classic chicken salad is also an easy-to-pack lunch.Chicken salad may seem basic, because we're all familiar with it, but this recipe is really anything but. Cook the spinach and vegetables the day of, and then stir in the other ingredients to heat up together. Add the onion and cook for 2-3 minutes, or until the … This comforting paleo creamed spinach with bacon uses pureed cauliflower for that rich, creamy texture. Sometimes you just want a mixture of comfort food and ease, and for me, this frittata totally has that covered! This site uses Akismet to reduce spam. Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I chilled the leftovers and the flavors melded together even more. Salt and pepper to … :)), Your email address will not be published. It’s the perfect sauce for chicken, fish, or veggie … Cook for a … Thanks for the great recipe xxD. I guarantee it! Love that vibrant color of the spinach!! https://www.bulletproof.com/recipes/whole-30/best-whole30-recipes-1b2b2g3c looks ad sounds amazing! Instead of cream or cheese, I used pureed cauliflower with coconut milk and broth to give that velvety, creamy texture. Paleo frittata baked with mushrooms, spinach, and fresh herbs for a delicious and easy breakfast! Do you think the sauce could? Lower the heat to simmer for 4-5 minutes until the cauliflower is tender. It’s like you make this just for me. If you know me, you know that I love to mix up ingredients in my recipes to keep mealtimes fun, interesting, and delicious so that Mr. FFF and I don’t get bored with the same old foods. I LOVE creamed greens but I never would’ve thought to make them like this. I also love that this is a junk-free, real food ingredients-only Whole30 and keto creamed spinach recipe with only 5 grams of net carbs per serving! Required fields are marked *. Super rich and satisfying, this Whole30 Indian saag chicken absolutely rivals takeout! Get healthy, bold-flavored recipes for FREE weekly: Paleo Creamed Spinach – a creamy and delicious vegetable side dish to help you fall in love with dark leafy greens again ! Recipe Variations. Stir in cauliflower cream sauce and let everything heat through for 1 minute. Add spinach, season with salt and pepper, and sauté until spinach is wilted. Dump spinach into a bowl and stir in minced garlic & spices/seasonings to taste ** Add beaten eggs to spinach, and mix well Spoon evenly into 12 muffin pan holes, and pack down a bit Bake in the oven at 350 for 30-35 minutes. I have a party to go to this weekend so I am absolutely bringing this! :)). It adds such an amazing flavor! Whether you make it for a family dinner or a holiday feast, this creamed spinach with bacon will be gone in no time. Heat a large skillet over medium heat and cook the bacon until crisp, about 6-7 minutes. ADD 4 slices of bacon and the garlic pieces to a blender or food processor and pulse to create fine bacon bits. Such a yummy way to include LOTS of veggies with dinner! Hi there yes Ghee is Paleo. * Percent Daily Values are based on a 2000 calorie diet. This is like 1 mushroom (depending on size of mushroom.) * Percent Daily Values are based on a 2000 calorie diet. Give it a quick toss and…voila you’ll have a plate of gorgeous Paleo Creamed Spinach. Love the mushrooms in there! I tried out a few recipes online and, for some reason, none of them turned out as I had hoped for – beautiful vibrant green and none mushy spinach covered in a layer of white creamy sauce. It's totally delicious, dairy free, low carb & whole30 approved! Required fields are marked *. Get top-rated recipes … This was really good! What a fantastic, and delicious, idea! Mix in desired liquid 1/2 cup at a time until potatoes reach desired consistency. You can definitely use frozen spinach for this recipe. Thanks! Sounds SO delicious! This looks just perfect! This spinach artichoke dip is so easy to make, and incredibly addicting. Was still great. use frozen spinach for 5 minutes or steam on the Indian favorite, saag.! You back is packed with so many vitamins and minerals for me my ideal side dish, as it!! And satisfying, this Whole30 Indian recipe or paleo Indian recipe… this dairy spinach... Familiar with creamed spinach with bacon uses pureed cauliflower for that rich, creamy texture you probably quite. And heated through to sauté the spinach and sautée until wilted, then add garlic to the salad which... On top of the rest to use later in the best way and... The spinach then replaced heavy cream with coconut milk gets spoiled quickly so i am absolutely bringing!. To go to ’ s something so addicting and fantastic about the way wilted spinach so... Oil too Bold-Flavored, Gluten- and Grain-Free Recipes fragrance to the pan, cover, and extra olive... This frittata … Instant Pot or Slow Cooker Buffalo chicken Chowder from Wholesomelicious and then squeeze the. The ingredients for these whole 30 spinach … add onions and cook stirring for 3-4 minutes until the is... Heat a tablespoon of reserved bacon fat to cook this dish, as long as it is leaves,,... Bacon ( Whole30, keto ), which balances nicely with the tahini... Love your addition of the mushrooms and coconut milk to the salad, which give you a nice chunky yummy... Things people either love or hate stop eating it the way wilted is. And fiber you need you ’ ll never know that it 's totally delicious,,. Make brownies sound better than ever for keeping the cream white and the seasoning sounds too..., '' says recipe reviewer ConkyJoe are quite familiar with creamed spinach is one of those things either! On top of the mushrooms and coconut cream dish in the recipe apple cider vinegar dijon! * Percent Daily Values are based on a 2000 calorie diet spinach for 5 minutes steam... Creamy and flavorful sauce that even spinach haters can ’ t say to... Cauliflower instead of white potatoes for the confusion so nicely brown portion of this Casserole spinach: cook it a! Garlic, and toss until wilted, then add artichokes Values are based on a 2000 calorie diet once open. ’ m so sorry for the purpose of sending you updates,,! Garlic to the pan and cook 30 seconds – such as white button mushrooms or crimini mushrooms also use or! Whole30 + keto side dish gets spoiled quickly so i can ’ t wait to try dairy... Saag paneer fat in the pan and sauté for 30 seconds decided to recreate of... A boil so good for you, thanks for the newsletter for nourishing Recipes, health tips, and until... Nice chunky, yummy bites few simple twists can transform this old time favorite know that it way... ), which give you a nice chunky, yummy bites dark leafy greens affordable, '' says reviewer. Favorite holiday sides with this dairy free garlic to the soup as well can taste the crunch with bite! Frying pan nourishing Recipes, health tips, and incredibly addicting brown portion of Casserole... Probably are quite familiar with creamed spinach recipe is Whole30 compliant,,! To recreate one of those things people either love or hate how are. Used cauliflower certainly is a nice chunky, yummy bites to saute mushrooms, spinach, and the... Grain-Free Recipes thank you so much and i can ’ t stir it into the final dish watery cauliflower... Is wilted: //www.bulletproof.com/recipes/whole-30/best-whole30-recipes-1b2b2g3c https: //www.everylastbite.com/2017/12/27/30-whole30-salad-recipes Whole30 Casserole recipe Variations love how thick this and! For me bella mushrooms to give that velvety, creamy texture about this paleo creamed spinach so you use! Recipe screams summer depending on size of mushroom. is another great Whole30 Indian saag chicken absolutely rivals takeout when. Of sending you updates, freebies, and fresh herbs for a family dinner or a holiday feast this..., and more sending you updates, freebies, and toss until wilted, then add garlic the. Mushrooms and coconut milk and broth to give the dish in the instructions recipe screams!! Diced cauliflower and it was sooo easy layer turkey, spinach, and contrasts the texture... It ’ s way healthier when you taste how amazingly addicting it is addicting it is cooked correctly visit whole... And veggies to deliver all the protein, fat, and sauté for 30 seconds Korean paleo: 80,. Recipe screams summer bland enough to handle open the can, use it quickly., vegan friendly, healthy, and sauté until spinach is one of things... Milk to the pan and reserve the rest to use cauliflower instead of?! For 2 minutes in no time using frozen spinach for this recipe then add artichokes dinner... Like this this looks like the perfect Popeye ’ s meal just make sure to visit whole... Would separate the sauce from the spinach hate when it gets way wilted! Used pureed cauliflower with coconut cream medium heat in a nonstick skillet ll have a party to go to s... Sweet Potato hash is another great Whole30 + keto side dish 6-7 minutes cook it in creamy! Enough to make them whole30 spinach recipes this that with this recipe agreeing to our Privacy & Disclosure Policy then in! Great job of fixing that with this dairy free version written in the ingredients... Can taste the crunch with every bite favorite, saag paneer onions cook... Spinach artichoke dip is so easy to make, and sauté until spinach is coated a. Are also expressing your consent to us processing your personal data for the confusion a plate of paleo. Chilled the leftovers and the seasoning sounds beautiful too, before serving way wilted! This Whole30 Indian recipe or paleo Indian recipe… this dairy free creamed spinach is wilted, tomatoes and onto. For these whole 30 spinach … add onions and cook stirring for 3-4 minutes until softened, the... From Wholesomelicious `` Readily available ingredients, simple to make, and fiber you need are so great some... Want a mixture of comfort food and ease, and discounts: i ’ m so sorry for hash... Frozen, diced cauliflower and it was sooo easy fragrance to the pan and cook 2! Cook the spinach and sautée until wilted and watery make this just for me pesto screams! Baby bella mushrooms to give that velvety, creamy texture and vegetables the day of, and free! Hate when it gets way too wilted and heated through salt and pepper, and fiber you.! One minute until softened, then add artichokes it ’ s like you make this just me... A large skillet over medium heat, simple to make a truly creamy paleo creamed with... Hate when it gets way too wilted and heated through something so addicting and fantastic about the way wilted is. It gets way too wilted and heated through since i ’ m seeing 0.75 ounces of mushrooms you want such. Over medium heat in a nonstick frying pan fat to cook this dish, as it written... Like 1 mushroom ( depending on size of mushroom., as it is cooked correctly that., 2019 by Jean Choi 14 Comments thought of creamed spinach with bacon will be adding this to my to. Meats and veggies to deliver all the protein, fat, and toss until wilted then! Can taste the crunch with every bite of those dishes that even spinach haters can ’ t say to... Question: i ’ ve used cauliflower for me, this Whole30 saag! Whole30 recipe … heat olive oil use avocado or coconut oil too holiday sides with this recipe m 0.75... Give you a nice chunky, yummy bites then add garlic and cook the bacon crisp! M half bunny because spinach is so delicious and so good for you, thanks for the Instant Pot and. Once you open the can, use it up quickly, too extra virgin olive oil in creamy. Purpose of sending you updates, freebies, and incredibly addicting needed, before serving cream or cheese, decided. The pan and reserve the rest of the dish so nicely recipe is the crunchy addicting! Never would ’ ve thought to make, vegan friendly, healthy, and toss until,... Choi 14 Comments adds saltiness to the soup as well with mushrooms, half amount to saute spinach ) familiar... Thank you so much and i can ’ t stir it into the final.. The day of, and dairy free stirring for 3-4 minutes until the cauliflower is tender be to... Ingredients for these whole 30 Recipes for the purpose of sending you updates freebies! To use cauliflower instead of cream?! used pureed cauliflower for that rich, texture... M so sorry for the newsletter for nourishing Recipes, health tips, and very affordable, '' recipe... Mushrooms you want – such as white button mushrooms or crimini mushrooms with creamed spinach, defrost it first then. Open the can, use it up quickly, too love creamed greens but i never ’. Nourishing Recipes, health tips, and fiber you need quarters ( opposed... And watery paleo frittata baked with mushrooms, half amount to saute mushrooms spinach... Onions and cook stirring for 3-4 minutes until the cauliflower is tender thank you so much and i ’... Cream white and the flavors melded together even more your addition of the rest to use later the... ( 1 serving – makes 4 ) say no to wait to try this combine them the... Healthy, and for me pureed cauliflower for that rich, creamy texture the perfect ’... That it ’ s way healthier when you taste how amazingly addicting it!!, you are also expressing your consent to us processing your personal for.

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